{"id":4242,"date":"2025-09-30T10:49:54","date_gmt":"2025-09-30T01:49:54","guid":{"rendered":"https:\/\/ichikawanaika.jp\/blog2\/?p=4242"},"modified":"2025-10-03T08:57:17","modified_gmt":"2025-10-02T23:57:17","slug":"%e3%82%86%e3%81%8f%e6%b2%b3%e3%81%ae%e6%b5%81%e3%82%8c-60-%e3%83%a1%e3%82%bf%e3%83%9c%e4%ba%88%e9%98%b2%e3%81%a8%e7%9f%b3%e7%94%b0%e7%b5%84","status":"publish","type":"post","link":"https:\/\/ichikawanaika.jp\/blog2\/%e5%8c%bb%e5%ad%a6\/4242\/","title":{"rendered":"\u3086\u304f\u6cb3\u306e\u6d41\u308c 60 [\u30e1\u30bf\u30dc\u4e88\u9632]\u3068[\u77f3\u7530\u7d44]"},"content":{"rendered":"

\u5168\u304f\u8108\u7d61\u306e\u306a\u3044\u3053\u3068\u3092\u3001\u5c3b\u53d6\u308a\u30b2\u30fc\u30e0\u3067\u66f8\u304d\u307e\u3059\u3002<\/p>\n

\u80a5\u6e80\u9632\u6b62\u3001\u300c\u30e1\u30bf\u30dc\u4e88\u9632\u300d\u3067\u306f\u3001\u300c\u5c11\u306a\u304f\u3068\u3082\u534a\u65e5\u9593\u306f\u98df\u7269\u3092\u53e3\u306b\u3057\u306a\u3044\u6642\u9593\u3092\u3082\u3064\u300d\u3053\u3068\u3067\u3042\u308b\u3002\u7279\u306b\u5bdd\u308b\u524d\u306b\u98df\u4e8b\u3092\u3059\u308b\u3068\u8840\u7cd6\u304c\u6d88\u8cbb\u3055\u308c\u305a\u3001\u7cd6\u304c\u4e2d\u6027\u8102\u80aa\u306b\u7f6e\u304d\u63db\u308f\u308a\u3001\u305d\u308c\u304c\u4f53\u5185\u8102\u80aa\u3001\u809d\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u308b\u3002\u5915\u98df\u5f8c\u306f\u98df\u4e8b\u3092\u3057\u306a\u3044\u3067\u4e00\u5b9a\u6642\u9593\u8d77\u304d\u3066\u3044\u3066\u3001\u8840\u7cd6\u5024\u3092\u5341\u5206\u4e0b\u3052\u3066\u304b\u3089\u5c31\u5bdd\u3059\u308b\u306e\u304c\u826f\u3044\u3002\u5915\u98df\u304c\u5348\u5f8c\uff17\u6642\u3060\u3063\u305f\u3089\u3001\u671d\u98df\u306f\u5348\u524d\uff17\u6642\u4ee5\u964d\u306b\u6442\u308b\u306e\u304c\u5065\u5eb7\u306b\u826f\u3044\u3002<\/p>\n

\u79c1\u306f\u6669\u5fa1\u98ef\u3092\u98df\u3079\u305f\u5f8c\u306f\u65e9\u3081\u306b\u6b6f\u3092\u78e8\u304f\u3002\u6b6f\u78e8\u304d\u306f\u7a4f\u3084\u304b\u306b\u3001\u3086\u3063\u304f\u308a\u6642\u9593\u3092\u304b\u3051\u3066\u3084\u308b\u3002\u5bdd\u308b\u524d\u306b\u6d17\u9762\u6240\u3067\u30b7\u30e3\u30ab\u30b7\u30e3\u30ab\u3068\u3084\u308b\u4eba\u304c\u591a\u3044\u304c\u3001\u305d\u308c\u3067\u306f\u6b6f\u57a2\u304c\u53d6\u308c\u306a\u3044\u3002\u4e01\u5be7\u306b\u78e8\u304f\u306e\u306b\u306f\u305f\u3063\u3077\u308a\u6642\u9593\u3092\u304b\u3051\u3066\u3084\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u305b\u3063\u304b\u304f\u6b6f\u78e8\u304d\u3092\u3057\u305f\u306e\u3060\u304b\u3089\u3001\u305d\u306e\u5f8c\u5c0f\u8179\u304c\u7a7a\u3044\u305f\u3068\u8a00\u3063\u3066\u3001\u4e8c\u5ea6\u98df\u3044\u306f\u7d76\u5bfe\u3057\u306a\u3044\u3002<\/p>\n

\u6b6f\u3092\u78e8\u304f\u6642\u3001PC\u306e\u524d\u3067 You tube\u3092\u898b\u306a\u304c\u3089\u3084\u308b\u3002\u5148\u65e5\u3001\u60a3\u8005\u3055\u3093\u304b\u3089\u300c\u77f3\u7530\u7d44\u300d\u304c\u9762\u767d\u3044\u3001\u3068\u6559\u308f\u3063\u305f\u3002<\/p>\n

\"\"<\/p>\n

\u77f3\u7530\u6cf0\u5c1a\u7387\u3044\u308b\u5f26\u697d\u5408\u594f\u56e3\u3067\u3042\u308b\u3002\u6f14\u594f\u66f2\u76ee\u3001\u97f3\u697d\u6027\u304c\u7d20\u6674\u3089\u3057\u304f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3082\u9762\u767d\u3044\u3002\u307e\u3055\u306bYou tube<\/p>\n

\u5411\u3051\u3060\u3002<\/p>\n

\"\"<\/p>\n

\u7d44\u9577\u306e\u77f3\u7530\u306f\u3001\u9854\u306f\u3044\u304b\u3064\u3044\u304c\u6280\u8853\u306f\u629c\u7fa4\u3060\u3002\u3000\u3000\u3000\u7121\u99c4\u306a\u3053\u3068\u306f\u66f8\u304f\u307e\u3044\u3002\u3068\u306b\u304b\u304f\u898b\u3066\u6b32\u3057\u3044\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u5168\u304f\u8108\u7d61\u306e\u306a\u3044\u3053\u3068\u3092\u3001\u5c3b\u53d6\u308a\u30b2\u30fc\u30e0\u3067\u66f8\u304d\u307e\u3059\u3002 \u80a5\u6e80\u9632\u6b62\u3001\u300c\u30e1\u30bf\u30dc\u4e88\u9632\u300d\u3067\u306f\u3001\u300c\u5c11\u306a\u304f\u3068\u3082\u534a\u65e5\u9593\u306f\u98df\u7269\u3092\u53e3\u306b\u3057\u306a\u3044\u6642\u9593\u3092\u3082\u3064\u300d\u3053\u3068\u3067\u3042\u308b\u3002\u7279\u306b\u5bdd\u308b\u524d\u306b\u98df\u4e8b\u3092\u3059\u308b\u3068\u8840\u7cd6\u304c\u6d88\u8cbb\u3055\u308c\u305a\u3001\u7cd6\u304c\u4e2d\u6027\u8102\u80aa\u306b\u7f6e\u304d\u63db\u308f\u308a\u3001\u305d\u308c\u304c\u4f53\u5185\u8102\u80aa…<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,19],"tags":[],"class_list":["post-4242","post","type-post","status-publish","format-standard","hentry","category-13","category-19"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ichikawanaika.jp\/blog2\/wp-json\/wp\/v2\/posts\/4242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ichikawanaika.jp\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ichikawanaika.jp\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ichikawanaika.jp\/blog2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ichikawanaika.jp\/blog2\/wp-json\/wp\/v2\/comments?post=4242"}],"version-history":[{"count":7,"href":"https:\/\/ichikawanaika.jp\/blog2\/wp-json\/wp\/v2\/posts\/4242\/revisions"}],"predecessor-version":[{"id":4355,"href":"https:\/\/ichikawanaika.jp\/blog2\/wp-json\/wp\/v2\/posts\/4242\/revisions\/4355"}],"wp:attachment":[{"href":"https:\/\/ichikawanaika.jp\/blog2\/wp-json\/wp\/v2\/media?parent=4242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ichikawanaika.jp\/blog2\/wp-json\/wp\/v2\/categories?post=4242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ichikawanaika.jp\/blog2\/wp-json\/wp\/v2\/tags?post=4242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}